Tuesday, May 6, 2008

A New Earth by Eckhart Tolle

EckHart Tolle - a New Earth


An Oprah Book pick - by the Author of the Power of Now his new Audio Book is A New Earth Audio Book CD by Eckhart Tolle


Building on the astonishing success of The Power of Now, Eckhart Tolle presents readers with an honest look at the current state of humanity: He implores us to see and accept that this state, which is based on an erroneous identification with the egoic mind, is one of dangerous insanity.


Tolle tells us there is good news, however. There is an alternative to this potentially dire situation. Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one.


In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are—which is something infinitely greater than anything we currently think we are—and learn to live and breathe freely.

Sunday, March 9, 2008

 Children take great pleasure in listening to stories, and there are some terrific books on CD . You''ll find that these books not only provide you with an occasional break from reading (and rereading the same stories again and again); they also enrich your child''s multi-sensory experiences with books.

Hearing a book read on CD helps a child see how the words on the page can come alive in a fluid, expressive way. It helps her focus on the sounds of words read without interruption and provides a model of fluent reading. Audio books also give her an important introduction to listening — a skill that she must master in order to learn to read.

Many books on CD have interesting sound effects, music, and multiple narrators that are especially motivating and fun for young children. Narrators on CD tend to embellish their storytelling with silly voices and dramatic enhancements. They emphasize reading as a source of pleasure rather than a skill, and make children eager to learn how to read. Beyond their sheer enjoyment of audio books, children also develop a sense of narrative structure and understanding of language. Stories on CD help them to grasp the rich and various ways in which language distills and conveys meaning. In addition, exposing your child to a range of narrators and their different styles of reading will deepen his grasp of the reading process.

Teachers often set up a listening center so that two to four children can listen to the same book at the same time. This can provide a wonderful opportunity for children to hear their favorite books read aloud again and again. The more they listen, the greater the likelihood that they will learn new vocabulary words. And, when listening with a special friend, the opportunities for playing creatively and acting out parts of the story are endless.');

Sunday, February 3, 2008

Jon Kabat Zinn

Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness.

His life work has been largely dedicated to bringing mindfulness into the mainstream of medicine and society. Kabat-Zinn is the author or co-author of scientific papers on mindfulness and its clinical applications. He has written two bestselling books: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Delta, 1991), and Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Hyperion, 1994). He co-authored with Myla Kabat-Zinn Everyday Blessings: The Inner Work of Mindful Parenting, (Hyperion, 1997). Other books include Coming to Our Senses (Hyperion, 2005) and his most recent book The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, co-authored with J. Mark G. Williams, John D. Teasdale and Zindel V. Segal (Guilford, 2007).

Kabat-Zinn is the founder and former Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founder (1979) and former director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School.

Kabat-Zinn received his Ph.D. in molecular biology in 1971 from MIT where he studied under Salvador Luria, Nobel Laureate in Medicine. Kabat-Zinn has made significant contributions to modern health care with his research which focused on mind/body interactions for healing, and on various clinical applications of mindfulness meditation training for people with chronic pain and/or stress-related disorders. Kabat-Zinn began teaching the Mindfulness-Based Stress Reduction (MBSR) at the Stress Reduction Clinic in 1979. MBSR is an eight week course which combines meditation and Hatha yoga to help patients cope with stress, pain, and illness by using moment-to-moment awareness. Such mindfulness helps participants use their inner resources to achieve good health and well being. Kabat-Zinn and colleagues have studied the effects of practicing moment-to-moment awareness on the brain, and how it processes emotions, particularly under stress, and on the immune system.

He is a board member of the Mind and Life Institute, a group that organizes dialogues between the Dalai Lama and Western scientists to promote deeper understanding of different ways of knowing and probing the nature of mind, emotions, and reality.